This used to be available from Combat Effective Martial Arts as a 5-day email course.  We've put it all into one easily accessible PDF document.

Download Adobe Reader here...

Download the course here...

Sample booklet from Evan's combat fitness manual.  You get to see the contents page, two complete chapters and some sample pages from the exercise guides and the workouts.

Well worth a look.

Download here...

To purchase the book click here...

Crossfit.com's "What Is Fitness?" Journal Issue

An awesome fitness resource.  Defines fitness and all it's elements perfectly.  This is a classic of modern fitness literature.

Download from the Crossfit site here...

The journal of CrossFit Norcal, this is a great addition to the CrossFit Journal.  More theory based and nutrition focused that the CFJ, this is a great monthly read.

Download from CrossFit Norcal here...