"Cutting Edge  Information for the Modern Warrior"

Free download at bottom of page!

The idea for this came from an article that I read on improving you reaction times.  

The idea is that you choose a semi-random stimulus i.e. every time the scene changes in a film.  When this stimulus happens then you react as quickly as possible with a chosen technique and from this you eventually learn to react faster and faster.  The end result is that you apply this to partner work and hence make your training more realistic.

This is where this download comes in.  It provides the random stimuli for you.

What I've done here is created a randomly generated series of sounds.  Every time you hear the sound you react.  The sound appears 100 times and the sequence lasts approximately two and a half minutes.  You can repeat it as many times as you feel necessary.  It's in a MIDI format which windows media player supports.

If you want more sequences with more than one type of sound e-mail me and I'll set about posting them.

Download Reaction Drill

The original drill idea can be found with other speed enhancing tips as a free bonus with Keith Pascal's e-books on how to enhance your martial techniques.

Go to Keith Pascal's Website - Click Here